FITPLAY

A fitness program designed to encourage healthy lifestyles for kids

The focus of FITPLAY is to teach children, between the ages of 8 and 12 yrs, the joy of movement and good health. It is well known that people of all ages need to lead lifestyles that include regular physical activity, sound nutrition, and a healthy amount of body fat. The physical activities in the FITPLAY program are intended to set the foundation for developing skills and fitness habits that relate to long term good health. FITPLAY classes focus on full body conditioning including strength and endurance training, cardiovascular activities and abdominal toning exercises .

The need for more health and fitness related opportunities for children, is evident. Obesity, heart disease, high blood pressure and elevated cholesterol levels are dangerously on the rise. Our schools are not providing enough physical education programs. TV, computers and video games are contributing to inactivity. Fast food diets are sadly the norm.

Parental intervention is critical in encouraging
participation in organized physical activities. Exercise not only increases motor skill development, muscle strength and endurance levels, but can promote increased self-esteem and improve socialization skills.

FITPLAY will contribute greatly to your children’s quality of life in all dimensions.

10 WEEK SESSION
September 14-November 16th

Class Schedule:
Friday 4:00-5:00pm

Fee:
10 week course $150
(checks and cash only)

Studio Location:
Ballet Arts of Forest Hills
98-11 Queens Blvd.
Rego Park, New York 11374

Call Christine for registration:
718-575-0056
www.cbusinipersonaltrainer.com